The Iron Gym Pull-Up Bar is a versatile and effective addition to your home workout arsenal. Easily attachable to most door frames, it provides a convenient way to perform pull-ups, chin-ups, and various upper body exercises, helping you strengthen and tone your muscles. It's a compact and space-saving solution for achieving your fitness goals from the comfort of your own home.
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about this item :
-Steel
-Imported
- Pull Up Bar For Doorway : your gateway to a tailored home workout routine. Transform any doorway into your personal gym and sculpt the strong, lean body you've been dreaming of, all within the comfort of your home. With effortless attachment and removal from your door frame, this pull-up bar boasts heavy-duty steel construction that can support up to 300 pounds of weight. Say goodbye to gym fees and hello to convenient, effective home fitness.
- Ideal For Upper Body Workout : Elevate your upper body workouts with the Iron Gym Pull-Up Bar, an all-in-one exercise equipment featuring three versatile grip positions: narrow, wide, and neutral. This single piece of equipment opens up a world of workout possibilities, including wide grip push-ups, pull-ups, chin-ups, sit-ups, dips, and a range of arm and shoulder exercises. It's your comprehensive solution for building a strong and powerful upper body.
- Heavy-Duty :Crafted from heavy-duty steel, the Metal Chin-Up Bar guarantees durability and unwavering reliability during your workouts. The bar's handgrip is thoughtfully designed with professional-grade comfort foam, ensuring your grip is both comfortable and ergonomically sound. What's more, the indoor gym bar is finished with a sleek, shiny platinum coating, adding an exotic touch that complements your interior aesthetics.- Wide Door Frame Compatibility: Our compact pull-up bar arrives in a convenient package measuring 20x3.25x8 inches. This versatile fitness tool is designed to effortlessly fit most door frames, accommodating widths of up to 35.4 inches. For optimal security and an effective workout, it's recommended that the doorway falls within the range of 24 to 32 inches in width.
- Easy Installation : Our Doorframe Pull-Up Bar package includes safety brackets, a user-friendly safety manual, and all the necessary assembly tools. Installing and removing it takes just seconds, thanks to its smart leverage system. You'll appreciate that this bar doesn't require screws, ensuring there's no damage to your door while providing a secure and stable workout platform.
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- VERSATILE MASSAGE TOOL : Perfect for both pre and post-workout use, this massage tool is designed to target and alleviate muscle tension throughout your body. It effectively works on various muscle groups such as the back, legs, neck, calves, IT band, hamstrings, lats, and glutes. By doing so, it enhances your overall mobility and ensures that your muscles are ready for exercise or can recover more effectively after a workout.
- FIRM MASSAGE : Crafted with a high-density foam structure, this roller goes beyond the capabilities of standard foam rollers. Its extra-firm composition ensures that it maintains its shape even with regular use and accommodates individuals of all body types, with a maximum weight capacity of 300 lb. Whether you're a beginner or at an advanced fitness level, this roller provides a deep and effective massage to target your muscles effectively.
- BODY AWARENESS :Unleash the versatility of this fitness tool, which introduces an element of instability into your workouts. It's perfect for a range of exercises, including Pilates core workouts, spine stabilization, balance exercises, and enhancing body awareness. Incorporate it into your routine to elevate your fitness game and strengthen those core muscles.- Fits Most Doorway : Presented in a compact unit packaging with dimensions measuring 20x3.25x8 inches, this versatile pull-up bar easily fits door frames up to 35.4 inches in width. Perfect for indoor workouts, it's important to note that the doorway should ideally be between 24 to 32 inches wide to accommodate the bar securely and allow for a safe and effective workout experience.
- LOW-MAINTENANCE : Our foam roller is constructed from high-density expanded polypropylene (EPP), which not only ensures durability but also makes it easily recyclable. Its water-resistant properties simplify maintenance and enhance hygiene, so you can focus on your workouts without worrying about keeping it clean.
VARIETY OF SIZES AND COLORS : Pick from a variety of sizes to suit your needs: opt for the full-length 36 by 6 inches for comprehensive back coverage, or go for the 24 by 6 inches for a more compact option. If you're targeting smaller muscle groups, the 18 by 6 inches size is perfect, while the 12 by 6 inches option is ideal for travel and saving space. Additionally, our foam rollers are available in both solid and speckled designs, with color choices including black, purple, blue, pink, red, orange, and green. Find the perfect fit and style for your fitness routine.
Start by securing the pull-up bar onto a sturdy door frame. Make sure it's properly adjusted and tightly in place to prevent accidents.
Reach up and grasp the bar with your palms facing away from you (overhand grip) or towards you (underhand grip), depending on your preference and the type of exercise you want to do.
To perform a standard pull-up, hang from the bar with your arms fully extended. Then, pull your body upward until your chin is above the bar. Lower yourself back down to the starting position with controlled movements.
For chin-ups, use an underhand grip. Follow the same steps as for pull-ups, pulling your body upward until your chin clears the bar.
The Iron Gym Pull-Up Bar can also be used for exercises like leg raises, knee raises, and dips by placing it on the floor and using it as a support structure.
Always ensure that the bar is securely in place and that the door frame can support your weight. Start with a comfortable number of repetitions and gradually increase as your strength improves.
Please Remember to use proper form and control during your exercises to prevent injury and maximize the effectiveness of your workout.
Target your upper back, lats, and biceps.
Focus on your biceps and upper back with an underhand grip.
Widen your grip to emphasize your lats.
A narrower grip shifts the focus to your biceps and inner back.
Palms facing each other, these target your biceps, shoulders, and upper back.
Place the bar on the floor for push-ups, working your chest, shoulders, and triceps.
Position the bar low on the doorway frame for tricep dips.
Use the bar for hanging leg raises to engage your core.
Similar to leg raises but with bent knees.
Hang from the bar to build grip strength and forearm endurance.
These exercises provide a well-rounded upper body workout, making the Iron Gym Pull-Up Bar a versatile piece of fitness equipment for your home.
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